At Southern & Healthy, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, we are here to help you every step of the way.
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I pray you will be encouraged and inspired! ♡
Challenge yourself to stay STRONG the last 100 days of 2023. This is the year where you can remind yourself that staying on plan is ... 'Mind Over Matter'!! I am cheering for you over here in Mississippi! Make the rest of this year a time when solutions overtake excuses and circumstance!
There will be 3 prizes awarded randomly to those who complete the challenge! I will send a final email on January 1. Those who respond within 24 hours will be entered to win!!
Prize 1 - Free Entry to Winter Buds Program (value $165)
Prize 2 - Free Entry to my 1on1 Program for January/February '24 (value $475)
Prize 3 - Free Entry to my Annual Conference, Meetin' Coach Amy. (value $295) This conference will be July 24-26, 2024, in Franklin, TN. Free entry covers entry to conference ONLY.
*Winner will be responsible for transportation, lodging and meals.
*Prizes are non-transferrable.
Challenge begins on September 23.
There will be at least 2 orders for #100 STRONG merch! Details below!
1st deadline is Monday, September 4. Guaranteed to be delivered by 9/23!!!
2nd deadline will be around September 15.
Link to order will be in your confirmation email or you can visit my website - S&H Store.
This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!
Sessions are $165
This program will run from November 12 - January 1
Coach Amy's Courses are self-paced teachings. You will retain life-time access to this information.
This a new and growing part of Southern & Healthy!
This is a monthly subscription for clients who have completed Buds or 1 session of 1on1.
Join ANYTIME for higher learning, nutrition coaching, tracking review, cooking with Coach Amy & weekly coaching calls!
$45/month or $495/year- cancel anytime
This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $475.
After completion of Level 1, clients may continue coaching at any level of their choosing.
Live & previously recorded classes with a short topic focused talk followed by on topic question submissions.
Classes are $10.
Topics vary from THM Basics, HigherLearning, and specific needs.
This program is a unique 1on1 opportunity for you to finally succeed! Cost is $350
We will focus on habits that make sense for your life! Backing up these habits with weekly check-ins and systems for your success offers a high level of accountability.
I began my health journey in 2016. We had experienced a few stressful life events the previous years. I ate to feel better and I was sick of feeling bad. I began CrossFit July 2016, then began the Trim Healthy Mama plan January 2017. I’ve lost about 30 pounds total (my weight has fluctuated, I had gotten down to 126) from 160 to 130. I’ve gone from a size 12 (large) to a size 4 (small). I have continued going to CrossFit and have achieved things I never thought imaginable.
January 10, 2023, I celebrated SIX years of taking care of Amy!
My life has made a 180° turn!
No more days of exhaustion.
No more heart medicine.
My eye sight has improved.
Some of the obstacles I have overcome:
I became a certified Trim Healthy Mama Lifestyle Coach in September 2019. In that short amount of time I’ve thoroughly enjoyed helping ladies learn the THM way. I offer 1-on-1 and group coaching. I know THM seems overwhelming at first glance. IT IS NOT HARD with proper understanding. Believe me, if I can stay consistent with this crazy life, you can too!!
-Drive Thru Sue
I am a 41 year old Mississippi girl, and have been married 21 years to my high school sweetheart. We have five children. We are in our 11th year of homeschooling the girls. Our boys attend school outside of our home and LOVE it.
Some of my favorite things are:
-Camping, in my camper 😉
-Collecting Pioneer Woman & Milk Glass
Choose to live a healthy and fulfilling life. Health is more than being a certain weight: it is a process of change and growth towards a mentally and physically healthy lifestyle. Many of my clients come to me with weight loss as their goal. The scale not budging can cause many ladies to derail. My goal as a THM Coach, is to walk alongside my clients, guiding them to the goal of becoming HEALTHY. Weight loss is a beautiful plus to healthy living. There is a THM way for everyone. Join S&H, Southern & Healthy with THM Coach Amy to find yours!
The THM plan is a way of eating that involves balancing blood sugar, centering meals around protein, and focuses on whole, nourishing foods. If weight loss is your priority, eat either carbs or fats in your meals that are 3-4 hours apart. Eating to live, allows your body to easily burn fuels and then dig into your fat stores. Including non-starchy veggies and superfoods in your meals ensures a boost in health!!! This plan is sustainable for you and your family. **Click the butterfly to be redirected to the Trim Healthy Mama website.