2023, the year of solutions no regrets
Boost your wellness journey
Experience Wellness with Southern & Healthy
At Southern & Healthy, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your nutrition, manage stress, or simply take better care of yourself, we are here to help you every step of the way.
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Transforming Life: Mastering Habits, Time, and Mindset
Unlock Your Ultimate Potential: Embrace a Journey of Self-Discovery and Empowerment
Embark on an extraordinary journey with 'Transforming Life: Mastering Habits, Time, and Mindset', guided by certified life coach Amy Gaskin. Discover the power of aligning your actions with your goals, mastering time management, and nurturing a resilient mindset, all while building sustainable, life-enhancing habits under expert guidance. This 4-week, live group challenge begins January 1!
- Align Actions with Goals: Focus on ensuring that your daily actions are in harmony with your long-term goals.
- Develop Sustainable Habits: Cultivate habits that support your well-being and are sustainable over time.
- Time and Calendar Mastery: Prioritize effective time management and master your calendar to optimize productivity.
- Stress Management and Mindset Shift: Learn to manage stress effectively and shift your mindset to foster positive growth, supplemented with weekly live sessions for continuous improvement.
Grab Your Spot
Ladies, seize this exclusive opportunity to join our early bird list and save $20 on registration, opening December 18 – elevate your life journey with us!
Grow Towards Health
Choose to live a healthy and fulfilling life. Health is more than being a certain weight: it is a process of change and growth towards a mentally and physically healthy lifestyle. Many of my clients come to me with weight loss as their goal. The scale not budging can cause many ladies to derail. My goal as a THM Coach, is to walk alongside my clients, guiding them to the goal of becoming HEALTHY. Weight loss is a beautiful plus to healthy living. There is a THM way for everyone. Join S&H, Southern & Healthy with THM Coach Amy to find yours!
What is Trim Healthy Mama?
The THM plan is a way of eating that involves balancing blood sugar, centering meals around protein, and focuses on whole, nourishing foods. If weight loss is your priority, eat either carbs or fats in your meals that are 3-4 hours apart. Eating to live, allows your body to easily burn fuels and then dig into your fat stores. Including non-starchy veggies and superfoods in your meals ensures a boost in health!!! This plan is sustainable for you and your family. **Click the butterfly to be redirected to the Trim Healthy Mama website.
certificates
Certified Life Coach
Certified Trim Healthy Coach
Certified Health Coach
Certified Health Coach
Certified Trim Healthy Coach
Certified Health Coach
Certified Trim Healthy Coach
Certified Trim Healthy Coach
Certified Completion Advanced Thyroid Course
Certified Completion Advanced Thyroid Course
Certified Completion Advanced Thyroid Course
Certified Completion Advanced Thyroid Course
Certified Nutrition Coach
Certified Completion Advanced Thyroid Course
Certified Nutrition Coach
Grab Your Free Healthy Holiday Handbook!"
Make your Christmas celebrations both merry and bright with our exclusive Healthy Holiday Handbook!
Packed with tips, tricks, and recipes to help you navigate the festive season while staying true to your health goals, this handbook is your essential guide to a joyous and health-conscious holiday. From nutritious twists on classic Christmas dishes to strategies for managing holiday stress, it's all here. Sign up now to download your free copy and transform the way you celebrate!