2023, the year of solutions no regrets
Hey y'all my name is Amy Gaskin. I am a Certified Trim Healthy Mama Coach and a Certified Nutrition Coach through the National Academy of Sports Medicine.
I became a THM coach in September 2019. I absolutely love my job, talking about THM, and helping ladies meet their health goals. My family and I have been learning about how our food choices affect us and becoming healthier with THM for over six years.
Coaching Services
Buds Program
Blooms Accountability Group
Blooms Accountability Group
This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!
Sessions are $165
Blooms Accountability Group
Blooms Accountability Group
Blooms Accountability Group
This is a monthly subscription for clients who have completed Buds or 1 session of 1on1.
Join ANYTIME for higher learning, nutrition coaching, tracking review, cooking with Coach Amy & weekly coaching calls!
$39/month - cancel anytime
Personal Coaching
Livestream Classes
Livestream Classes
This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $475.
After completion of Level 1, clients may continue coaching at any level of their choosing.
Livestream Classes
Livestream Classes
Livestream Classes
Live & previously recorded classes with a short topic focused talk followed by on topic question submissions.
Classes are $10.
Topics vary from THM Basics, HigherLearning, and specific needs.
About Coach Amy
My Trim Healthy Mama Journey
I began my health journey in 2016. We had experienced a few stressful life events the previous years. I ate to feel better and I was sick of feeling bad. I began CrossFit July 2016, then began the Trim Healthy Mama plan January 2017. I’ve lost about 30 pounds total (my weight has fluctuated, I had gotten down to 126) from 160 to 130. I’ve gone from a size 12 (large) to a size 4 (small). I have continued going to CrossFit and have achieved things I never thought imaginable.
January 10, 2023, I celebrated SIX years of taking care of Amy!
My life has made a 180° turn!
No more days of exhaustion.
No more heart medicine.
My eye sight has improved.
Some of the obstacles I have overcome:
- surgical menopause for over 10 years, functional medicine doctor to manage hormone therapy
- managing Hashimoto's with natural thyroid supplement and reduce/eliminate certain foods in my diet
- healing my body of adrenal fatigue with healthy carbs
- reducing inflammation with sippers like GGMS & Singing Canary along with including veg in most meals
- healing my body from years of anesthesia, antibiotics and other prescriptions.
Coaching
I became a certified Trim Healthy Mama Lifestyle Coach in September 2019. In that short amount of time I’ve thoroughly enjoyed helping ladies learn the THM way. I offer 1-on-1 and group coaching. I know THM seems overwhelming at first glance. IT IS NOT HARD with proper understanding. Believe me, if I can stay consistent with this crazy life, you can too!!
Attributes:
-Adrenal Fatigue
-Drive Thru Sue
-Autoimmune Issues
-Family
-Menu Planning
-Surgical Menopause
-Hashimotos
Fun Facts
I am a 41 year old Mississippi girl, and have been married 21 years to my high school sweetheart. We have five children. We are in our 11th year of homeschooling the girls. Our boys attend school outside of our home and LOVE it.
Some of my favorite things are:
-Coffee
-Chattin'
-Camping, in my camper 😉
-Collecting Pioneer Woman & Milk Glass
-CrossFit
-Cookin‘
Check out my Facebook page & Youtube channel for my cooking videos.
Grow Towards Health
Choose to live a healthy and fulfilling life. Health is more than being a certain weight: it is a process of change and growth towards a mentally and physically healthy lifestyle. Many of my clients come to me with weight loss as their goal. The scale not budging can cause many ladies to derail. My goal as a THM Coach, is to walk alongside my clients, guiding them to the goal of becoming HEALTHY. Weight loss is a beautiful plus to healthy living. There is a THM way for everyone. Join S&H, Southern & Healthy with THM Coach Amy to find yours!
What is Trim Healthy Mama?
The THM plan is a way of eating that involves balancing blood sugar, centering meals around protein, and focuses on whole, nourishing foods. If weight loss is your priority, eat either carbs or fats in your meals that are 3-4 hours apart. Eating to live, allows your body to easily burn fuels and then dig into your fat stores. Including non-starchy veggies and superfoods in your meals ensures a boost in health!!! This plan is sustainable for you and your family. **Click the butterfly to be redirected to the Trim Healthy Mama website.
certificates
Certified Nutrition Coach
Certified Trim Healthy Mama
Certified Trim Healthy Mama
Certified Trim Healthy Mama
Certified Trim Healthy Mama
Certified Trim Healthy Mama
The Power Hour with Koach Kanada
Additional Information
What an honor to be on Koach Kanada 's POWER HOUR!!!
Hear my...
Personal THM Journey
Walk through surgical menopause and auto-immune disease
Biggest tip for starting Trim Healthy Mama
“Slimming Secrets”
Tip for stress management-Thoughts on exercise and weight loss
And that's not all of it!
Here is the link for 10% off!!
Have an On·Plan Summer
In Galatians, we read about the fruit of the Spirit! In this 30 Day Challenge your coaches will be sharing how to focus on KINDNESS: to your muscles, your gut, your blood sugar and yourself! Join us for the month of June!!