Hey y'all my name is Amy Gaskin. I am a Certified Trim Healthy Mama Coach and a Certified Nutrition Coach through the National Academy of Sports Medicine.
I became a THM coach in September 2019. I absolutely love my job, talking about THM, and helping ladies meet their health goals. My family and I have been learning about how our food choices affect us and becoming healthier with THM for over five years.
This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!
Sessions are $165
This is a monthly subscription for clients who have completed Buds or 1 session of 1on1.
Join ANYTIME for higher learning, nutrition coaching, tracking review, cooking with Coach Amy & weekly coaching calls!
$39/month - cancel anytime
This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $475.
After completion of Level 1, clients may continue coaching at any level of their choosing.
Previously recorded classes with a short topic focused talk followed by Q&A Time with clients that were at the live session.
Classes are $10.
Topics vary from THM Basics, HigherLearning, and specific needs like Hashimotos and Overcoming Emotional Eating..
I began my health journey in 2016. We had experienced a few stressful life events the previous years. I ate to feel better and I was sick of feeling bad. I began CrossFit July 2016, then began the Trim Healthy Mama plan January 2017. I’ve lost about 30 pounds total (my weight has fluctuated, I had gotten down to 126) from 160 to 130. I’ve gone from a size 12 (large) to a size 4 (small). I have continued going to CrossFit and have achieved things I never thought imaginable.
January 10, 2023, I celebrated SIX years of taking care of Amy!
My life has made a 180° turn!
No more days of exhaustion.
No more heart medicine.
My eye sight has improved.
Some of the obstacles I have overcome:
I became a certified Trim Healthy Mama Lifestyle Coach in September 2019. In that short amount of time I’ve thoroughly enjoyed helping ladies learn the THM way. I offer 1-on-1 and group coaching. I know THM seems overwhelming at first glance. IT IS NOT HARD with proper understanding. Believe me, if I can stay consistent with this crazy life, you can too!!
-Drive Thru Sue
I am a 41 year old Mississippi girl, and have been married 21 years to my high school sweetheart. We have five children. We are in our 11th year of homeschooling the girls. Our boys attend school outside of our home and LOVE it.
Some of my favorite things are:
-Camping, in my camper 😉
-Collecting Pioneer Woman & Milk Glass
Check out my Facebook page & Youtube channel for my cooking videos.
Choose to live a healthy and fulfilling life. Health is more than being a certain weight: it is a process of change and growth towards a mentally and physically healthy lifestyle. Many of my clients come to me with weight loss as their goal. The scale not budging can cause many ladies to derail. My goal as a THM Coach, is to walk alongside my clients, guiding them to the goal of becoming HEALTHY. Weight loss is a beautiful plus to healthy living. There is a THM way for everyone. Join S&H, Southern & Healthy with THM Coach Amy to find yours!
The THM plan is a way of eating that involves balancing blood sugar, centering meals around protein, and focuses on whole, nourishing foods. If weight loss is your priority, eat either carbs or fats in your meals that are 3-4 hours apart. Eating to live, allows your body to easily burn fuels and then dig into your fat stores. Including non-starchy veggies and superfoods in your meals ensures a boost in health!!! This plan is sustainable for you and your family. **Click the butterfly to be redirected to the Trim Healthy Mama website.
💖🎉 FIVE YEARS PRACTICING THE TRIM HEALTHY MAMA LIFESTYLE, deserves a celebration!!! 🎉💖 I enjoyed going Live on Monday, January 10 to share my 5 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 4 years and 8 months. I begin sharing my story at about the 6 minute mark :)
Thank you to everyone for celebrating with me and showing me so much love! What a special day it was! During the event, my desire was to send out encouraging words to y'all on how you too can keep those promises to yourself and make the Trim Healthy lifestyle sustainable for the long run. I share all sorts of ideas on how I simplify THM in my life and how to avoid burnout. Ladies, with the Trim Healthy lifestyle I have found health and I want to inspire you to be on fire for your health as well!
What an honor to be on Koach Kanada 's POWER HOUR!!!
Personal THM Journey
Walk through surgical menopause and auto-immune disease
Biggest tip for starting Trim Healthy Mama
Tip for stress management-Thoughts on exercise and weight loss
And that's not all of it!
Check out this video with my amazing friend Mindy. She created the She, Confident Community for women and is an Aloette franchise owner. You can find more about She, Confident here https://www.facebook.com/sheconfidentsite.
Copyright © 2023 Southern & Healthy - All Rights Reserved.
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I cannot even express how thrilled I am to be spending some in-person time with clients and followers!
When you register ladies, you will get 10 sessions of in-person group style coaching with me! There will be time for you to ask questions and also spend some time with your fellow Trim Healthy friends!