personal Coaching tailored for your journey

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Level 1 · 2 month Session · $475 

Schedule a free 15 minute discovery call through the above link. If we are a good fit, a $100 non-refundable deposit is required to hold your spot for the next session. The deposit will be applied towards your coaching fee.

Focus Points in my 1on1 Program:

•Full THM Education 

•Daily Accountability via Ate App

•Corrections to Tweak Your Journey

•Mindset Mending

•Weekly Video Chat to Troubleshoot & Make Goals

•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.

1on1 Sessions are held for 2 months .

• 30 minute Weekly Zoom Coaching Call
• Texting Availability
• Support & Encouragement
• Coach Amy's Meal Tracking Tool 
• Weekly Goal setting & Non-Scale Victory Celebrating
• Weekly Menus and THM Education Modules
• Half Price Entry to Coach Amy's Group Coaching Sessions
• Free Zoom Class Entry
• $10 coupon to the THM membership site upon request
• Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session. 

*Coaching begins on the 1st of each odd month

**ALL SALES ARE FINAL