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2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets
Schedule a free 15 minute call to see if we are a good fit

personal Coaching tailored for your journey

Coaching on a private level for whatever THM needs you may have !!

Level 1 · 2 month Session · $475 

Schedule a free 15 minute discovery call through the above link. If we are a good fit, a $100 non-refundable deposit is required to hold your spot for the next session. The deposit will be applied towards your coaching fee.


Focus Points in my 1on1 Program:

•Full THM Education 

•Daily Accountability via Ate App

•Corrections to Tweak Your Journey

•Mindset Mending

•Weekly Video Chat to Troubleshoot & Make Goals

•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.


1on1 Sessions are held for 2 months .

  • 30 minute Weekly Zoom Coaching Call
  • Texting Availability
  • Support & Encouragement
  • Coach Amy's Meal Tracking Tool 
  • Weekly Goal setting & Non-Scale Victory Celebrating
  • Weekly Menus and THM Education Modules
  • Half Price Entry to Coach Amy's Group Coaching Sessions
  • Free Zoom Class Entry
  • $10 coupon to the THM membership site upon request
  • Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session. 


*Coaching begins on the 1st of each odd month

**ALL SALES ARE FINAL

Continue Coaching

AFTER COMPLETING LEVEL 1, YOU MAY CONTINUE COACHING AT ANY LEVEL.

Southern & Healthy, LLC

Copyright © 2023 Southern & Healthy - All Rights Reserved.

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Limited Spots, Register Soon!

I cannot even express how thrilled I am to be spending some in-person time with clients and followers!

When you register ladies, you will get 10 sessions of in-person group style coaching with me! There will be time for you to ask questions and also spend some time with your fellow Trim Healthy friends!

Register Today!