2023, the year of solutions no regrets
personal Coaching tailored for your journey
Coaching on a private level for whatever THM needs you may have !!
Level 1 · 2 month Session · $475
Schedule a free 15 minute discovery call through the above link. If we are a good fit, a $100 non-refundable deposit is required to hold your spot for the next session. The deposit will be applied towards your coaching fee.
Focus Points in my 1on1 Program:
•Full THM Education
•Daily Accountability via Ate App
•Corrections to Tweak Your Journey
•Mindset Mending
•Weekly Video Chat to Troubleshoot & Make Goals
•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.
1on1 Sessions are held for 2 months .
- 30 minute Weekly Zoom Coaching Call
- Texting Availability
- Support & Encouragement
- Coach Amy's Meal Tracking Tool
- Weekly Goal setting & Non-Scale Victory Celebrating
- Weekly Menus and THM Education Modules
- Half Price Entry to Coach Amy's Group Coaching Sessions
- Free Zoom Class Entry
- $10 coupon to the THM membership site upon request
- Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session.
*Coaching begins on the 1st of each odd month
**ALL SALES ARE FINAL
Continue Coaching
AFTER COMPLETING LEVEL 1, YOU MAY CONTINUE COACHING AT ANY LEVEL.
Have an On·Plan Summer
In Galatians, we read about the fruit of the Spirit! In this 30 Day Challenge your coaches will be sharing how to focus on KINDNESS: to your muscles, your gut, your blood sugar and yourself! Join us for the month of June!!