2023, the year of solutions no regrets
personal Coaching tailored for your journey
Coaching on a private level for whatever THM needs you may have !!
Level 1 · 2 month Session · $475
Schedule a free 15 minute discovery call through the above link. If we are a good fit, a $100 non-refundable deposit is required to hold your spot for the next session. The deposit will be applied towards your coaching fee.
Focus Points in my 1on1 Program:
•Full THM Education
•Daily Accountability via Ate App
•Corrections to Tweak Your Journey
•Mindset Mending
•Weekly Video Chat to Troubleshoot & Make Goals
•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.
1on1 Sessions are held for 2 months .
- 30 minute Weekly Zoom Coaching Call
- Texting Availability
- Support & Encouragement
- Coach Amy's Meal Tracking Tool
- Weekly Goal setting & Non-Scale Victory Celebrating
- Weekly Menus and THM Education Modules
- Half Price Entry to Coach Amy's Group Coaching Sessions
- Free Zoom Class Entry
- $10 coupon to the THM membership site upon request
- Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session.
*Coaching begins on the 1st of each odd month
**ALL SALES ARE FINAL
Continue Coaching
AFTER COMPLETING LEVEL 1, YOU MAY CONTINUE COACHING AT ANY LEVEL.
It's Fall Y'all!!
I have compiled a list of some of my faves to make during this cozy season! This includes 2 of my recipes plus a playlist of me cookin' up 25 fall recipes!