2023, the year of solutions no regrets
personal Coaching tailored for your journey
Transform Your Health, 1on1: Personalized Guidance, Lasting Results
Initial Steps:
- Begin with a complimentary 15-minute discovery call (schedule through the link above).
- If we're a great match, secure your spot in the next session with a $100 non-refundable deposit. This deposit will count towards your overall coaching fee.
Program Highlights:
- Comprehensive THM Education: Dive deep into the THM approach.
- Daily Accountability: Utilize the Ate App for consistent tracking and motivation.
- Journey Customization: Receive tailored advice and adjustments for your specific needs.
- Mindset Transformation: Focus on mental health and positive thinking.
- Weekly Video Chats: Troubleshoot challenges and set new goals in our interactive sessions.
- Exclusive App Access for 1-on-1 Clients: Engage with Coach Amy through a private coaching app. This platform facilitates text communication, access to weekly Zoom links, and educational materials, ensuring a seamless and supportive coaching experience.
Additional Benefits:
- 7 Weeks of one-on-one coaching.
- Weekly 30-minute coaching calls via Zoom.
- Text support for quick communication and encouragement.
- Coach Amy's exclusive meal tracking tool.
- Regular goal setting and celebration of achievements beyond the scale.
- Access to weekly menus and educational modules specifically designed for THM.
- 50% discount on any of Coach Amy's live group coaching sessions.
- Free access to the 'Southern & Healthy Community' on Facebook, an exclusive group for past and current clients, upon completing the session.
Special Features:
- Access to a library of 24 recorded Zoom classes for additional learning.
- Coaching cycles start on the 1st of every odd month (January, March, etc.)
Please Note:
- All sales are final.
- Ensure you're ready to commit to this transformative journey with Coach Amy!
Grab Your Free Healthy Holiday Handbook!"
Make your Christmas celebrations both merry and bright with our exclusive Healthy Holiday Handbook!
Packed with tips, tricks, and recipes to help you navigate the festive season while staying true to your health goals, this handbook is your essential guide to a joyous and health-conscious holiday. From nutritious twists on classic Christmas dishes to strategies for managing holiday stress, it's all here. Sign up now to download your free copy and transform the way you celebrate!