2023, the year of solutions no regrets
About Coach Amy
My Trim Healthy Mama Journey
I began my health journey in 2016. We had experienced a few stressful life events the previous years. I ate to feel better and I was sick of feeling bad. I began CrossFit July 2016, then began the Trim Healthy Mama plan January 2017. I’ve lost about 30 pounds total (my weight has fluctuated, I had gotten down to 126) from 160 to 130. I’ve gone from a size 12 (large) to a size 4 (small). I have continued going to CrossFit and have achieved things I never thought imaginable.
January 10, 2023, I celebrated SIX years of taking care of Amy!
My life has made a 180° turn!
No more days of exhaustion.
No more heart medicine.
My eye sight has improved.
Some of the obstacles I have overcome:
- surgical menopause since 2011, functional medicine doctor to manage hormone therapy
- managing Hashimoto's with natural thyroid supplement and reduce/eliminate certain foods in my diet
- healing my body of adrenal fatigue with healthy carbs
- reducing inflammation with on plan foods & Singing Canary along with including veg in most meals
- healing my body from years of anesthesia, antibiotics and other prescriptions.
Coaching
I became a certified Trim Healthy Mama Lifestyle Coach in September 2019. In that short amount of time I’ve thoroughly enjoyed helping ladies learn the THM way. I offer 1-on-1 and group coaching. I know THM seems overwhelming at first glance. IT IS NOT HARD with proper understanding. Believe me, if I can stay consistent with this crazy life, you can too!!
Attributes:
-Adrenal Fatigue
-Drive Thru Sue
-Autoimmune Issues
-Family
-Menu Planning
-Surgical Menopause
-Hashimotos
Fun Facts
I am a 42 year old Mississippi girl, and have been married 22 years to my high school sweetheart. We have five children. We are in our 12th year of homeschooling the girls. Our boys attend school outside of our home and LOVE it.
Some of my favorite things are:
-Coffee
-Chattin'
-Camping, in my camper 😉
-Collecting Pioneer Woman & Milk Glass
-CrossFit
-Cookin‘
Check out my Facebook page & Youtube channel for my cooking videos.
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