Blooms is ONLY for those who have completed at least 1 session of 1on1 or Buds. If you are eligible for Blooms, use the form below for the link to join!
-Just right for those comfortable with the plan and need further support.
Focus Points in my Blooms Program
•PRE-LOADED Buds & Blooms Education which includes the following topics: THM Basics,
S meal categories, Fuel Cycle, Hashi/Hormones/Adrenals, Autoimmune Protocol, Nutrition Coaching, Slimming Secrets, Sick Protocol, Restaurants, Dairy Low, Convenient Foods Lists, THM for the Fellas, Changing Staples , MTHFR + more!!!
•Half Price for Zoom Classes & Replays
•Daily Accountability & weekly Tracking Review
•Tips to Tweak Your Journey
•Grace with Boundaries
•Small Community & Coach Amy will Walk Alongside You!
This is a monthly subscription. You may begin anytime! You will receive an email a few days before your subscription is up, you may choose to cancel or continue.
•Organized Posts via Topics
•Interactive Zoom Calls
· Accountability 8PM CST
· Challenges with PRIZES! on Sundays LIVE Q&A Sessions on Sundays 7:30pm CST
· Nutrition Coaching with Meal Ideas
· YouTube Video Suggestions
· THM Tips
· Live in the Kitchen each Thursday at 10 am CST
· Weekly Menu, new each week
· Set Goals
· Celebrate Non-Scale Victories
· Earn Milestone Stickers
· Tracking Sheet and Challenge Check-in on Saturdays
Half Price Entry to my weekly Zoom Classes!
*All LIVES can be viewed via replay at your convenience
**All posts can be read/viewed and commented on at your convenience.
***ALL SALES ARE FINAL
****NEW PRICE OF $39
Copyright © 2023 Southern & Healthy - All Rights Reserved.
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In Galatians, we read about the fruit of the Spirit! In this 30 Day Challenge your coaches will be sharing how to focus on KINDNESS: to your muscles, your gut, your blood sugar and yourself! Join us for the month of June!!