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2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets

Join the early bird list for fall buds

click to join

Buds Group Coaching $165 · 6 week session

Fall Buds - 9/10/23 - 10/22/23

Buds is for any new group client.-

 Perfect for beginners & new clients to learn & grow  together. 


Focus Points in my Buds Program
•Simplicity of THM
•Discovering Delicious Food
•THM Education Modules starting with the basics
•Daily Accountability
•Constant Encouragement
•Setting Yourself Up for Success by Planning


Group Coaching Sessions are held for 6 weeks in a private group setting  (not on Facebook)
•NO Distractions
•Organized Posts
•Interactive Zoom Calls
•THM membership $10 coupon (must be a new member)

•Half Price for Zoom Classes & Replays

•Meticulous Meal review offered Week 3 - Tracking Review Weeks 4-6

•Coach Amy's Tracking Tool is taught in detail during coaching! 


Daily Posts

  • Coach Amy's Tips
  • Encouragement
  • Accountability


Weekly Posts

  • THM Education Modules
  • Challenges with PRIZES!
  • LIVE Q&A Sessions each Sunday 6:30pm CST via Zoom
  • Live in the Kitchen each Thursday 10 am CST
  • Weekly Menu, new each week
  • Celebrate Non-Scale Victories
  • Lifetime Access to Program


*All LIVES can be viewed via replay at your convenience. 

**All posts can be read/viewed and commented on at your convenience.  

***ALL SALES ARE FINAL  

Coach Amy's Buds Program

Virtual Tour! I initially recorded this for ladies that joined the Early Bird List, but I decided to add it here to show how Buds works!!

Dates for Bud's 2023 sessionS

Winter Session

Summer Session

Winter Session

1/1/23 - 2/12/23

REGISTRATION is Closed

Spring Session

Summer Session

Winter Session

3/19/23 - 4/30/23

REGISTRATION is Closed


Summer Session

Summer Session

Summer Session

5/21/23 - 7/2/23

REGISTRATION is Closed

Fall Session

Year End Session

Summer Session

9/10/23 - 10/22/23

Registration opens 8/28/23

Year End Session

Year End Session

Year End Session

11/5/23 - 12/17/23

Registration opens 10/23/23

Buds Photo Gallery

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    Have an On·Plan Summer

    In Galatians, we read about the fruit of the Spirit! In this 30 Day Challenge your coaches will be sharing how to focus on KINDNESS: to your muscles, your gut, your blood sugar and yourself! Join us for the month of June!!

    Enroll now!