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    • S&H Store
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    • Blooms Subscription
    • 1on1 Program
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    • LinkTree
    • Recipes
    • Victories
    • Zoom Classes & Replays
    • Collabs
    • 5 YEAR TRIMIVERSARY ZOOM
    • Specialty Groups
    • Legal Stuff
  • Home
  • S&H Store
  • FREE Facebook Group
  • Amazon Storefront
  • Chattin' with Coach Amy
  • Buds Program
  • Blooms Subscription
  • 1on1 Program
  • The S&H Blog
  • LinkTree
  • Recipes
  • Victories
  • Zoom Classes & Replays
  • Collabs
  • 5 YEAR TRIMIVERSARY ZOOM
  • Specialty Groups
  • Legal Stuff

2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets

Registration for spring buds opens March 6

Buds Group Coaching $165 · 6 week session

Spring Buds - 3/19/23 - 4/20/23

Buds is for any new group client.-

 Perfect for beginners & new clients to learn & grow  together. 


Focus Points in my Buds Program
•Simplicity of THM
•Discovering Delicious Food
•THM Education Modules starting with the basics
•Daily Accountability
•Constant Encouragement
•Setting Yourself Up for Success by Planning


Group Coaching Sessions are held for 6 weeks in a private group setting  (not on Facebook)
•NO Distractions
•Organized Posts
•Interactive Zoom Calls
•THM membership $10 coupon (must be a new member)

•Half Price for Zoom Classes & Replays

•Meticulous Meal review offered Week 3 - Tracking Review Weeks 4-6

•Coach Amy's Tracking Tool is taught in detail during coaching! 


Daily Posts

  • Coach Amy's Tips
  • Encouragement
  • Accountability


Weekly Posts

  • THM Education Modules
  • Challenges with PRIZES!
  • LIVE Q&A Sessions each Sunday 6:30pm CST via Zoom
  • Live in the Kitchen each Thursday 10 am CST
  • Weekly Menu, new each week
  • Celebrate Non-Scale Victories
  • Lifetime Access to Program


*All LIVES can be viewed via replay at your convenience. 

**All posts can be read/viewed and commented on at your convenience.  

***ALL SALES ARE FINAL  

Dates for Bud's 2023 sessionS

Winter Session

Summer Session

Winter Session

1/1/23 - 2/12/23

REGISTRATION is Closed

Spring Session

Summer Session

Winter Session

3/19/23 - 4/20/23

Enrollment opens 3/6/23


Summer Session

Summer Session

Mid·Summer Session

5/21/23 - 7/2/23


Mid·Summer Session

Mid·Summer Session

Mid·Summer Session

TBA

Fall Session

Mid·Summer Session

Year End Session

TBA

Year End Session

Mid·Summer Session

Year End Session

TBA

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The Cookin' with Coach Amy Collection of Recipes

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