2023, the year of solutions no regrets
COACHING services at a glance
coaching on a smaller scale
coaching on a smaller scale
coaching on a smaller scale
Previously recorded classes with a short topic focused talk followed by Q&A Time with clients that were at the live session.
Classes are $10.
Topics vary from THM Basics, HigherLearning, and specific needs like Hashimotos and Overcoming Emotional Eating..
for new group clients
coaching on a smaller scale
coaching on a smaller scale
This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!
Sessions are $159
Registration Opens on Sunday, August 28 at 6am CST for
Fall Session
9/11 - 10/23
continuous coaching
coaching on a smaller scale
continuous coaching
This is a monthly subscription for clients who have completed Buds or 1 session of 1on1. Join ANYTIME for higher learning, nutrition coaching, tracking review, & weekly coaching calls!
$39/month - cancel anytime
personal coaching
coaching on a smaller scale
continuous coaching
This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $425.
Zoom replays
Past Sessions Available for Purchase, $10 Each
12/27/21: Finding Your THM Way
1/3/22: How does THM Work?
1/10/22: Coach Amy's 5 Year Trimiversary Celebration ($5)
1/17/22: What is an S Meal?
1/24/22: What is an E Meal?
1/31/22: What is a FP Meal?
2/7/22: How to Reduce Dairy & Gluten
2/14: Desserts & all the Sweeteners
2/21: Setting Realistic Goals
2/28: Reducing Inflammation & Adrenal Fatigue
3/7: Why hydration is important and what is a Sipper?
3/21: Prepping Ideas · simple to elaborate · Kitchen Demo
3/30: Crossovers and why they are not weight loss friendly
4/6: Tips from my journey with Surgical Menopause & THM
4/13: Overcoming Emotional Eating
4/20: Tips from my Journey with Hashimoto's & THM
4/27: How to make THM sustainable for YOU!
5/4: No Class
5/11: How to Rev your Metabolism!
5/18: Fuel Pulls and where they fit into your day!
5/25: How to Make your Actions Match your Goals!
6/1: Stayin on Track This Summer
6/15: Managing Stress
6/29: All the Things for Coffee
7/13: My thoughts on Exercise
7/27: Paramount Protein
Buds Group Coaching $159 · 6 week session
Coaching in a group setting for new clients!
Buds is for any new group client.-
Perfect for beginners & new clients to learn & grow together.
Focus Points in my Buds Program:
•Simplicity of THM
•Discovering Delicious Food
•THM Education Modules starting with the basics
•Daily Accountability
•Constant Encouragement
•Setting Yourself Up for Success by Planning
Group Coaching Sessions are held for 6 weeks in a private group setting (not on Facebook).
•NO Distractions
•Organized Posts
•Interactive Zoom Calls
•THM membership $10 coupon (must be a new member)
•Half Price for Zoom Classes & Replays
•Meticulous Meal review offered Week 3 - Tracking Review Weeks 4-6.
•Coach Amy's Tracking Tool is taught in detail during coaching!
Daily Posts
- Coach Amy's Tips
- Encouragement
- Accountability
Weekly Posts
- THM Education Modules
- Challenges with PRIZES!
- LIVE Q&A Sessions each Sunday 6:30pm CST via Zoom
- Live in the Kitchen each Thursday 10 am CST
- Gaskin Family Idea Menu, new each week
- Celebrate Non-Scale Victories
*All LIVES can be viewed via replay at your convenience.
**All posts can be read/viewed and commented on at your convenience.
***ALL SALES ARE FINAL
blooms Group Coaching · $39 monthly subscription
Continuous Coaching at a higher level for accountability & tweaking!!
Blooms is ONLY for those who have completed at least 1 session of 1on1 or Buds. The link to subscribe in my private FB group for past clients or you may email me anytime for the link: southernandhealthyms@gmail.com
-Just right for those comfortable with the plan and need further support.
Focus Points in my Blooms Program:
•PRE-LOADED Buds & Blooms Education which includes the following topics: THM Basics,
S meal categories, Fuel Cycle, Hashi/Hormones/Adrenals, Autoimmune Protocol, Nutrition Coaching, Slimming Secrets, Sick Protocol, Restaurants, Dairy Low, Drive Thur Sue, THM for the Fellas, Changing Staples , MTHFR
•Half Price for Zoom Classes & Replays
•Daily Accountability & weekly Tracking Review
•Tips to Tweak Your Journey
•Mindset Mending
•Grace with Boundaries
•Small Community & Coach Amy will Walk Alongside You!
This is a monthly subscription. You may begin anytime! You will receive an email a few days before your subscription is up, you may choose to cancel or continue.
•NO Distractions
•Organized Posts via Topics
•Interactive Zoom Calls
Daily Posts
· Coach Amy's Tips 7AM CST
· Encouragement & Girl Talk 2PM CST
· Accountability 8PM CST
Weekly Tip Topics
· Challenges with PRIZES! on Sundays LIVE Q&A Sessions on Sundays 7:30pm CST
· Nutrition Coaching with Meal Ideas on Mondays
· YouTube Video Suggestions on Tuesdays
· THM Tip on Wednesdays
· Live in the Kitchen each Thursday at 10 am CST
· Gaskin Family Idea Menu, new each week
· Tracking Sheet and Challenge Check-in on Saturdays
Half Price Entry to my weekly Zoom Classes!
*All LIVES can be viewed via replay at your convenience
**All posts can be read/viewed and commented on at your convenience.
***ALL SALES ARE FINAL
****NEW PRICE OF $39
personal Coaching
Coaching on a private level for whatever THM needs you have !!
1on1 Coaching is for new and returning clients.
Level 1 · 2 month Session · $425
-You may be brand new to me, have completed any group or zoom class.
-Requirements: complete the form linked below and then schedule a free discovery call, once a commitment to my 1on1 program is made, having the Ate App is required for the program.
Focus Points in my 1on1 Program:
•Full THM Education
•Daily Accountability via Ate App
•Corrections to Tweak Your Journey
•Mindset Mending
•Weekly Video Chat to Troubleshoot & Make Goals
•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.
1on1 Sessions are held for 2 months .
- 30 minute Weekly Zoom Coaching Call
- Texting Availability
- Support & Encouragement
- Coach Amy's Meal Tracking Tool
- Weekly Goal setting & Non-Scale Victory Celebrating
- Weekly Menus and THM Education Modules
- Half Price Entry to Coach Amy's Group Coaching Sessions
- Free Zoom Class Entry
- $10 coupon to the THM membership site upon request
- Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session.
*Coaching begins on the 1st of each odd month
**Payment is at registration
***ALL SALES ARE FINAL
Have an On·Plan Summer
In Galatians, we read about the fruit of the Spirit! In this 30 Day Challenge your coaches will be sharing how to focus on KINDNESS: to your muscles, your gut, your blood sugar and yourself! Join us for the month of June!!