2023, the year of solutions no regrets
COACHING services at a glance
coaching on a smaller scale
coaching on a smaller scale
coaching on a smaller scale
Previously recorded classes with a short topic focused talk followed by Q&A Time with clients that were at the live session.
Classes are $10.
Topics vary from THM Basics, HigherLearning, and specific needs like Hashimotos and Overcoming Emotional Eating..
for new group clients
coaching on a smaller scale
coaching on a smaller scale
This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!
Sessions are $159
Registration Opens on Sunday, August 28 at 6am CST for
Fall Session
9/11 - 10/23
continuous coaching
coaching on a smaller scale
continuous coaching
This is a monthly subscription for clients who have completed Buds or 1 session of 1on1. Join ANYTIME for higher learning, nutrition coaching, tracking review, & weekly coaching calls!
$39/month - cancel anytime
personal coaching
coaching on a smaller scale
continuous coaching
This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $425.
Zoom replays
Past Sessions Available for Purchase, $10 Each
12/27/21: Finding Your THM Way
1/3/22: How does THM Work?
1/10/22: Coach Amy's 5 Year Trimiversary Celebration ($5)
1/17/22: What is an S Meal?
1/24/22: What is an E Meal?
1/31/22: What is a FP Meal?
2/7/22: How to Reduce Dairy & Gluten
2/14: Desserts & all the Sweeteners
2/21: Setting Realistic Goals
2/28: Reducing Inflammation & Adrenal Fatigue
3/7: Why hydration is important and what is a Sipper?
3/21: Prepping Ideas · simple to elaborate · Kitchen Demo
3/30: Crossovers and why they are not weight loss friendly
4/6: Tips from my journey with Surgical Menopause & THM
4/13: Overcoming Emotional Eating
4/20: Tips from my Journey with Hashimoto's & THM
4/27: How to make THM sustainable for YOU!
5/4: No Class
5/11: How to Rev your Metabolism!
5/18: Fuel Pulls and where they fit into your day!
5/25: How to Make your Actions Match your Goals!
6/1: Stayin on Track This Summer
6/15: Managing Stress
6/29: All the Things for Coffee
7/13: My thoughts on Exercise
7/27: Paramount Protein
Buds Group Coaching $159 · 6 week session
Coaching in a group setting for new clients!
Buds is for any new group client.-
Perfect for beginners & new clients to learn & grow together.
Focus Points in my Buds Program:
•Simplicity of THM
•Discovering Delicious Food
•THM Education Modules starting with the basics
•Daily Accountability
•Constant Encouragement
•Setting Yourself Up for Success by Planning
Group Coaching Sessions are held for 6 weeks in a private group setting (not on Facebook).
•NO Distractions
•Organized Posts
•Interactive Zoom Calls
•THM membership $10 coupon (must be a new member)
•Half Price for Zoom Classes & Replays
•Meticulous Meal review offered Week 3 - Tracking Review Weeks 4-6.
•Coach Amy's Tracking Tool is taught in detail during coaching!
Daily Posts
- Coach Amy's Tips
- Encouragement
- Accountability
Weekly Posts
- THM Education Modules
- Challenges with PRIZES!
- LIVE Q&A Sessions each Sunday 6:30pm CST via Zoom
- Live in the Kitchen each Thursday 10 am CST
- Gaskin Family Idea Menu, new each week
- Celebrate Non-Scale Victories
*All LIVES can be viewed via replay at your convenience.
**All posts can be read/viewed and commented on at your convenience.
***ALL SALES ARE FINAL
blooms Group Coaching · $39 monthly subscription
Continuous Coaching at a higher level for accountability & tweaking!!
Blooms is ONLY for those who have completed at least 1 session of 1on1 or Buds. The link to subscribe in my private FB group for past clients or you may email me anytime for the link: southernandhealthyms@gmail.com
-Just right for those comfortable with the plan and need further support.
Focus Points in my Blooms Program:
•PRE-LOADED Buds & Blooms Education which includes the following topics: THM Basics,
S meal categories, Fuel Cycle, Hashi/Hormones/Adrenals, Autoimmune Protocol, Nutrition Coaching, Slimming Secrets, Sick Protocol, Restaurants, Dairy Low, Drive Thur Sue, THM for the Fellas, Changing Staples , MTHFR
•Half Price for Zoom Classes & Replays
•Daily Accountability & weekly Tracking Review
•Tips to Tweak Your Journey
•Mindset Mending
•Grace with Boundaries
•Small Community & Coach Amy will Walk Alongside You!
This is a monthly subscription. You may begin anytime! You will receive an email a few days before your subscription is up, you may choose to cancel or continue.
•NO Distractions
•Organized Posts via Topics
•Interactive Zoom Calls
Daily Posts
· Coach Amy's Tips 7AM CST
· Encouragement & Girl Talk 2PM CST
· Accountability 8PM CST
Weekly Tip Topics
· Challenges with PRIZES! on Sundays LIVE Q&A Sessions on Sundays 7:30pm CST
· Nutrition Coaching with Meal Ideas on Mondays
· YouTube Video Suggestions on Tuesdays
· THM Tip on Wednesdays
· Live in the Kitchen each Thursday at 10 am CST
· Gaskin Family Idea Menu, new each week
· Tracking Sheet and Challenge Check-in on Saturdays
Half Price Entry to my weekly Zoom Classes!
*All LIVES can be viewed via replay at your convenience
**All posts can be read/viewed and commented on at your convenience.
***ALL SALES ARE FINAL
****NEW PRICE OF $39
personal Coaching
Coaching on a private level for whatever THM needs you have !!
1on1 Coaching is for new and returning clients.
Level 1 · 2 month Session · $425
-You may be brand new to me, have completed any group or zoom class.
-Requirements: complete the form linked below and then schedule a free discovery call, once a commitment to my 1on1 program is made, having the Ate App is required for the program.
Focus Points in my 1on1 Program:
•Full THM Education
•Daily Accountability via Ate App
•Corrections to Tweak Your Journey
•Mindset Mending
•Weekly Video Chat to Troubleshoot & Make Goals
•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.
1on1 Sessions are held for 2 months .
- 30 minute Weekly Zoom Coaching Call
- Texting Availability
- Support & Encouragement
- Coach Amy's Meal Tracking Tool
- Weekly Goal setting & Non-Scale Victory Celebrating
- Weekly Menus and THM Education Modules
- Half Price Entry to Coach Amy's Group Coaching Sessions
- Free Zoom Class Entry
- $10 coupon to the THM membership site upon request
- Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session.
*Coaching begins on the 1st of each odd month
**Payment is at registration
***ALL SALES ARE FINAL
It's Fall Y'all!!
I have compiled a list of some of my faves to make during this cozy season! This includes 2 of my recipes plus a playlist of me cookin' up 25 fall recipes!