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    • Home
    • S&H Store
    • FREE Facebook Group
    • Amazon Storefront
    • Chattin' with Coach Amy
    • Buds Program
    • Blooms Subscription
    • 1on1 Program
    • The S&H Blog
    • LinkTree
    • Recipes
    • Victories
    • Zoom Classes & Replays
    • Collabs
    • 5 YEAR TRIMIVERSARY ZOOM
    • Specialty Groups
    • Legal Stuff
  • Home
  • S&H Store
  • FREE Facebook Group
  • Amazon Storefront
  • Chattin' with Coach Amy
  • Buds Program
  • Blooms Subscription
  • 1on1 Program
  • The S&H Blog
  • LinkTree
  • Recipes
  • Victories
  • Zoom Classes & Replays
  • Collabs
  • 5 YEAR TRIMIVERSARY ZOOM
  • Specialty Groups
  • Legal Stuff

2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets

COACHING services at a glance

coaching on a smaller scale

coaching on a smaller scale

coaching on a smaller scale

Previously recorded classes with a short topic focused talk followed by Q&A Time with clients that were at the live session. 

Classes are $10. 


Topics vary from THM Basics, HigherLearning, and specific needs like Hashimotos and Overcoming Emotional Eating..


Learn more

for new group clients

coaching on a smaller scale

coaching on a smaller scale

This 6 week program is designed to teach you the THM plan, offers tools to support you on your journey, create solid habits and empower you to succeed!

Sessions are $159


Registration Opens on Sunday, August 28 at 6am CST for 

Fall Session

9/11 - 10/23


Learn more

continuous coaching

coaching on a smaller scale

continuous coaching

This is a monthly subscription for clients who have completed Buds or 1 session of 1on1.  Join ANYTIME for higher learning, nutrition coaching, tracking review, & weekly coaching calls!


$39/month - cancel anytime

Learn more

personal coaching

coaching on a smaller scale

continuous coaching

This 2 month program is designed for coaching on a private level for whatever THM needs you have. It includes my THM Education Modules, tools for success, 30 minute weekly coaching calls, free entry to my weekly zoom classes + more. Cost is $425.

Learn more

Zoom replays

Past Sessions Available for Purchase, $10 Each


12/27/21: Finding Your THM Way

1/3/22: How does THM Work?

1/10/22: Coach Amy's 5 Year Trimiversary Celebration ($5)

1/17/22: What is an S Meal?

1/24/22: What is an E Meal? 

1/31/22: What is a FP Meal? 

2/7/22: How to Reduce Dairy & Gluten 

2/14: Desserts & all the Sweeteners

2/21: Setting Realistic Goals 

2/28: Reducing Inflammation & Adrenal Fatigue  

3/7: Why hydration is important and what is a Sipper?

3/21: Prepping Ideas · simple to elaborate · Kitchen Demo

3/30: Crossovers and why they are not weight loss friendly

4/6: Tips from my journey with Surgical Menopause & THM

4/13: Overcoming Emotional Eating

4/20: Tips from my Journey with Hashimoto's & THM

4/27: How to make THM sustainable for YOU! 

5/4: No Class

5/11: How to Rev your Metabolism!

5/18: Fuel Pulls and where they fit into your day!

5/25: How to Make your Actions Match your Goals!

6/1: Stayin on Track This Summer

6/15: Managing Stress

6/29: All the Things for Coffee

7/13: My thoughts on Exercise

7/27: Paramount Protein

Purchase 1 or more Replay

CLick here

Buds Group Coaching $159 · 6 week session

Coaching in a group setting for new clients!

Buds is for any new group client.-

 Perfect for beginners & new clients to learn & grow  together. 


Focus Points in my Buds Program:
•Simplicity of THM
•Discovering Delicious Food
•THM Education Modules starting with the basics
•Daily Accountability
•Constant Encouragement
•Setting Yourself Up for Success by Planning


Group Coaching Sessions are held for 6 weeks in a private group setting  (not on Facebook).
•NO Distractions
•Organized Posts
•Interactive Zoom Calls
•THM membership $10 coupon (must be a new member)

•Half Price for Zoom Classes & Replays

•Meticulous Meal review offered Week 3 - Tracking Review Weeks 4-6. 

•Coach Amy's Tracking Tool is taught in detail during coaching! 


Daily Posts

  • Coach Amy's Tips
  • Encouragement
  • Accountability


Weekly Posts

  • THM Education Modules
  • Challenges with PRIZES!
  • LIVE Q&A Sessions each Sunday 6:30pm CST via Zoom
  • Live in the Kitchen each Thursday 10 am CST
  • Gaskin Family Idea Menu, new each week
  • Celebrate Non-Scale Victories


*All LIVES can be viewed via replay at your convenience. 

**All posts can be read/viewed and commented on at your convenience.  

***ALL SALES ARE FINAL  

Coach Amy's Buds Program

Fall BUDS EARLY BIRD IS $139

REGULAR PRICE IS $159

SUNDAY 9/11 - SUNDAY 10/22

·Join the Early Bird List & save·

Dates for Bud's 2022 sessionS

Winter Session

Summer Session

Winter Session

1/9/22 - 2/20/22

REGISTRATION CLOSED

Spring Session

Summer Session

Winter Session

3/20/22 - 5/1/22

REGISTRATION IS CLOSED

Summer Session

Summer Session

Mid·Summer Session

5/22/22 - 7/3/22

REGISTRATION IS CLOSED

Mid·Summer Session

Mid·Summer Session

Mid·Summer Session

7/17/22 - 8/28/22

REGISTRATION IS CLOSED

Fall Session

Mid·Summer Session

Holiday Session

9/11/22 - 10/23/22

REGISTRATION OPENS 8/28 at 6am for Early Birds

Holiday Session

Mid·Summer Session

Holiday Session

11/13/22 - 12/26/22

REGISTRATION IS NOT OPEN YET

blooms Group Coaching · $39 monthly subscription

Continuous Coaching at a higher level for accountability & tweaking!!

Blooms is ONLY for those who have completed at least 1 session of 1on1 or  Buds.  The link to subscribe in my private FB group for past clients or you may email me anytime for the link: southernandhealthyms@gmail.com 


-Just right for those comfortable with the plan and need further support.  


Focus Points in my Blooms Program:  

•PRE-LOADED Buds & Blooms Education which includes the following topics:  THM Basics,

S meal categories, Fuel Cycle, Hashi/Hormones/Adrenals, Autoimmune Protocol, Nutrition Coaching, Slimming Secrets, Sick Protocol, Restaurants, Dairy Low, Drive Thur Sue, THM for the Fellas, Changing Staples , MTHFR

•Half Price for Zoom Classes & Replays

•Daily Accountability & weekly Tracking Review  

•Tips to Tweak Your Journey  

•Mindset Mending  

•Grace with Boundaries  

•Small Community & Coach Amy will Walk Alongside You!  


This is a monthly subscription. You may begin anytime! You will receive an email a few days before your subscription is up, you may choose to cancel or continue.  

•NO Distractions    

•Organized Posts via Topics  

•Interactive Zoom Calls   


Daily Posts  

· Coach Amy's Tips 7AM CST 

· Encouragement & Girl Talk 2PM CST 

· Accountability 8PM CST  


Weekly Tip Topics  

· Challenges with PRIZES! on Sundays LIVE Q&A Sessions on Sundays 7:30pm CST  

· Nutrition Coaching with Meal Ideas on Mondays 

· YouTube Video Suggestions on Tuesdays 

· THM Tip on Wednesdays 

· Live in the Kitchen each Thursday at 10 am CST 

· Gaskin Family Idea Menu, new each week

· Tracking Sheet and Challenge Check-in on Saturdays


Half Price Entry to my weekly Zoom Classes!


*All LIVES can be viewed via replay at your convenience  

**All posts can be read/viewed and commented on at your convenience.    

***ALL SALES ARE FINAL 

****NEW PRICE OF $39

Contact me if you are eligible for Blooms

Email me for the link today!

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personal Coaching

Coaching on a private level for whatever THM needs you have !!

1on1 Coaching is for new and returning clients. 


Level 1 · 2 month Session · $425

-You may be brand new to me, have completed any group or zoom class.

-Requirements: complete the form linked below and then schedule a free discovery call, once a commitment to my 1on1 program is made, having the Ate App is required for the program.


Focus Points in my 1on1 Program:

•Full THM Education 

•Daily Accountability via Ate App

•Corrections to Tweak Your Journey

•Mindset Mending

•Weekly Video Chat to Troubleshoot & Make Goals

•Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging, weekly modules & menus, and progress tracking.


1on1 Sessions are held for 2 months .

  • 30 minute Weekly Zoom Coaching Call
  • Texting Availability
  • Support & Encouragement
  • Coach Amy's Meal Tracking Tool 
  • Weekly Goal setting & Non-Scale Victory Celebrating
  • Weekly Menus and THM Education Modules
  • Half Price Entry to Coach Amy's Group Coaching Sessions
  • Free Zoom Class Entry
  • $10 coupon to the THM membership site upon request
  • Free Entry to Southern & Healthy Community, a private Facebook group of past & present clients upon completion of the session. 


*Coaching begins on the 1st of each odd month

**Payment is at registration

***ALL SALES ARE FINAL

Join my 1on1 waitlist at no cost or commitment to you.

Reviews

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The Cookin' with Coach Amy Collection of Recipes

is a beautiful, full-color collection of 22 recipes that celebrate health and inspire joy in the kitchen from Coach Amy & her family.

Purchase Now!