Achieve Your Wellness Goals with Southern & Healthy courses

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Upon purchase, you'll get a few great benefits from being here:

• 3 menus. We've designed Preppin' with Coach Amy to inspire, instruct, and engage.
• 4 Videos! They will help you master what we're exploring here in Preppin' with Coach Amy.
• List of my favorites recipes to prep!  While it's not necessarily easy, the simplicity of preppin' will set you up for success on your Trim Healthy Journey.

Let’s get started.

The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom

Access exclusive content in the self-paced course to inspire you to begin healing your heart. 16 videos with guidance to support you. As you dive into the study, we pray that you begin to tear walls that held you back. While it's not necessarily easy, the transformation we'll get together

This is a practical how-to resource for readers in search of biblically based freedom from food issues, the Satisfied Workbook is the latest resource from food addiction.

It is highly recommended to purchase the workbook. The Satisfied Workbook - A Spiritual Guide to Recovery and Food Freedom by Dr. Rhona Epstein, Psy.D around $17 on Amazon.

The study was designed for you to finally overcome the emotional bondage of food addiction!! I have healed this area of my life with God by my side. I cannot wait to share my journey with you! 

We will focus on scripture, reflection, action steps and bringing calmness & peace to your heart! Backing up these truths with 5 sessions that include teachings with prompts to support you, we will learn to forge weapons against this issue and practice using those weapons for your healing.