2023, the year of solutions no regrets
Do you have the THM plan down? Do you long to create sustainable healthy habits? Have you tried doing it by yourself for a few weeks and find yourself losing momentum? Are you frustrated with your progress? I want to help you!!!
Crushin' Your Goals is a unique 1on1 opportunity for you to finally succeed!! I am certified in many areas of health. I have professional & personal experience in creating sustainable healthy habits. We will focus on habits that make sense for your life! Backing up these habits with weekly check-ins and systems for your success offers a high level of accountability.
Crushin' Your Goals with coach amy
Coaching on a private level to help you create sustainable habits.
2 month Session · $350
Schedule a free 15 minute discovery call through the above link. If we are a good fit, a $100 non-refundable deposit is required to hold your spot for the next session. The deposit will be applied towards your coaching fee.
Focus Points in the program:
- 15 minute Weekly Check-Ins
- Create Sustainable Habits
- Celebrate Wins
- Communication with Coach Amy via a private coaching app with many integrations including: daily check-ins, messaging
- Weekly modules: habits, realistic goals, time management, foundations of health + more
- Support & Encouragement
*A general understanding of the the Trim Healthy Plan is required. This session will not include THM education or food review.
*Coaching begins on the 1st of each odd month
**ALL SALES ARE FINAL
It's Fall Y'all!!
I have compiled a list of some of my faves to make during this cozy season! This includes 2 of my recipes plus a playlist of me cookin' up 25 fall recipes!