• Home
  • S&H Store
  • Amazon Storefront
  • Master Classes
  • Crushin' Goals
  • Courses
  • Consultin' for Coaches
  • Chattin' with Coach Amy
  • Buds Program
  • Blooms Subscription
  • 1on1 Program
  • LinkTree
  • Victories
  • Legal Stuff
  • Interviews with Coach Amy
  • More
    • Home
    • S&H Store
    • Amazon Storefront
    • Master Classes
    • Crushin' Goals
    • Courses
    • Consultin' for Coaches
    • Chattin' with Coach Amy
    • Buds Program
    • Blooms Subscription
    • 1on1 Program
    • LinkTree
    • Victories
    • Legal Stuff
    • Interviews with Coach Amy
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • S&H Store
  • Amazon Storefront
  • Master Classes
  • Crushin' Goals
  • Courses
  • Consultin' for Coaches
  • Chattin' with Coach Amy
  • Buds Program
  • Blooms Subscription
  • 1on1 Program
  • LinkTree
  • Victories
  • Legal Stuff
  • Interviews with Coach Amy

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets

Interview with Serene & Pearl

I pray you will be encouraged and inspired! ♡

Celebrating!

5 year Trimiversary Replay!

💖🎉 FIVE YEARS PRACTICING THE TRIM HEALTHY MAMA LIFESTYLE, deserves a celebration!!! 🎉💖                I enjoyed going Live on Monday, January 10 to share my 5 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 4 years and 8 months.   I begin sharing my story at about the 6 minute mark :)

6 year Trimiversary Replay!

Thank you to everyone for celebrating with me and showing me so much love!  What a special day it was!  During the event, my desire was to send out encouraging words to y'all on how you too can keep those promises to yourself and make the Trim Healthy lifestyle sustainable for the long run.  I share all sorts of ideas on how I simplify THM in my life and how to avoid burnout.  Ladies, with the Trim Healthy lifestyle I have found health and I want to inspire you to be on fire for your health as well!  

Get to know Coach Amy & THM

The Power Hour with Koach Kanada

Additional Information

What an honor to be on Koach Kanada 's POWER HOUR!!!


Hear my...

Personal THM Journey
Walk through surgical menopause and auto-immune disease
Biggest tip for starting Trim Healthy Mama
“Slimming Secrets”
Tip for stress management-Thoughts on exercise and weight loss
​
And that's not all of it!

Here is the link for 10% off!!

Purchase Today

Interview with She, Confident

Check out this video with my amazing friend Mindy. She created the She, Confident Community for women and is an Aloette franchise owner. You can find more about She, Confident here https://www.facebook.com/sheconfidentsite. 

Southern & Healthy, LLC

Copyright © 2023 Southern & Healthy - All Rights Reserved.

Powered by GoDaddy Website Builder

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close

It's Fall Y'all!!

I have compiled a list of some of my faves to make during this cozy season! This includes 2 of my recipes plus a playlist of me cookin' up 25 fall recipes!

CA's Fall Faves Download