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2023, the year of solutions no regrets

2023, the year of solutions no regrets2023, the year of solutions no regrets

MASTER CLASSES

Trim Healthy Master Class

Creating Sustainable Habits

Creating Sustainable Habits

This class was live on April 13, 2023. 

You will have immediate access to the replay video.

Purchase the Class

Creating Sustainable Habits

Creating Sustainable Habits

Creating Sustainable Habits

This class was live on April 26, 2023.

You will have immediate access to the replay video.

Purchase the Class

Tweaking Your Journey

Tweaking Your Journey

Tweaking Your Journey

This class was live on live on May 8, 2023 .

You will have immediate access to the replay video.

Purchase the Class

Get Ready for Summer

Tweaking Your Journey

Tweaking Your Journey

This class was live on May 24, 2023 .

You will have immediate access to the replay video. 

Purchase the Class

For immediate delivery of individual classes, please use this section.  If you would like to purchase 2 or more classes, use the pink link at the bottom of this page.

Bundles & Individual classes

Some options will offer another class at a discount!
Zoom Bundle - all 24 videosHow Does THM WorkS Meals ExplainedE Meals ExplainedFP Meals ExplainedReducing Gluten & DairyDesserts & SweetenersSetting Realistic GoalsReducing InflammationHydration & SippersPrepping IdeasCrossoversTips for Surgical Menopause Overcome Emotional EatingTips for Hashimoto'sMake THM Sustainable for YouRev Your MetabolismWhere do Fuel Pulls Fit into Your Day?Making Your Actions Match Your GoalsStayin on Track During the SummerManaging StressAll the Things for CoffeeMy Thoughts on ExerciseParamount Protein

Past Classes recorded in 2022

To purchase 2 or more classes, please use the pink link!!  You may choose as many classes as you like, they will be delivered within 48 hours. Classes are $10 each.

Click to Purchase

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It's Fall Y'all!!

I have compiled a list of some of my faves to make during this cozy season! This includes 2 of my recipes plus a playlist of me cookin' up 25 fall recipes!

CA's Fall Faves Download