Coach Amy's recipes

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THM S, single serve, NSI 

Ingredients:

• No-Sugar Added Pizza Sauce
• Pizza Style or part-skim mozzarella grated cheese
• Desired toppings: 
• pepperoni, bacon crumbles, sausage, spinach, mushrooms, onions/peppers, black olives.

    Instructions: Place parchment paper on baking pan, swirl sauce, sprinkle cheese, swirl a bit more sauce, add toppings and more cheese. 

Broil or Air Fry (400°) for about 10 minutes. Transfer parchment to plate, enjoy eating this with a fork! Add a small salad to balance out your meal.

THM E, single serve, NSI

Ingredients:

• 2 slices on plan bread, I use Ezekiel
• Coconut Oil Spray
• Egg white
• Bacon crumbles
• Green onions
• S/P, NY (nutritional yeast)

Instructions: Using a round object, punch a hole in the bread. Spray pan. Place bread on pan, let heat a bit, pour egg whites into hole slowly, let set, sprinkle “toppings”. Place circle on top of egg, flip and brown. Enjoy with berries or 1/2c of favorite fruit., and spinach sautéed with a spray of coconut oil, S/P/NY.

THM S, family serve, NSI

Ingredients:

• Choice of roast, I use Chuck Pot Roast 
• 1/4 cup of Ranch Dressing Mix (link below)
• 1/4 cup of Onion Soup Mix      (link below)
• stick of butter
• jar of pepperoncinis

Instructions: sear roast if desired, then place in crockpot. sprinkle both mixes, lay butter on top of roast, drop desired amounts of pepperoncinis (I use 3-4). Place lid on crockpot, cook on low alllll day, 6-8 hours.

https://gwens-nest.com/ranch-dressing-mix/

https://www.ohsweetmercy.com/dry-onion-soup-mix/

THM S, family serve

2 sticks butter

1 16oz bag seasoning blend

1 large pan Brianna Thomas Sour Cream Cornbread cornbread THM FP, crumbled

https://www.briana-thomas.com/sour-cream-cornbread/?fbclid=IwAR3mSvIxYS6NLr54gmulqN2zzf5ZG3KYO88dt0cimc9zujNCwqIMpRzvssE

1 whole hen boiled, Instant Pot to the rescue! Debone

1/2T sage

salt/pepper

1 qt Chicken broth or more :)

4 boiled eggs (yolk out, rough chop whites)

1. Place butter in pan to melt, add seasoning blend and sautée until veggies are soft
2. In large pan/roaster crumble cornbread. Break up lumps
3. Add veggie mixture, broth, sage, salt, pepper, and egg whites
4. Mix in chicken 
5. Bake 400 for 1 hour
6. Tip place pan of water underneath so bottom won’t brown

THM E, single serve, NSi

Ingredients:

• 1/2 cup butternut squash (or any non-starchy veg)  peeled & diced
• 1 medium peeled & diced sweet potato
• 1 small green bell pepper
• 6 grape tomatoes halved or a few tablespoons of canned diced tomatoes
• 1/2c chicken broth
• 1/4c cooked quinoa
• season to taste 

Instructions: Sautée covered until veg is soft

Add S/P, nutritional yeast & chili powder. Feel free to make it your own!! Top with lean protein, I chose a Safe Catch tuna pouch.

THM E, family serve

Ingredients:

• 2c Plain Greek Yogurt
• 1t vanilla
• 1T super sweet (or sweetener of choice)
• 2 apples, cored & diced
• 2 bananas sliced
• 1.5c sliced strawberries
• 1c grapes, halved
• 2 cuties, peeled and halved
• 1/2c unsweetened coconut flakes
• Nuts (optional)

Instructions: In a medium bowl, mix yogurt, vanilla and sweetener together. Prepare fruit and add to yogurt. Next, add coconut flakes & nuts if using.

THM E, single serve, NSI

Ingredients:

• 1 small banana 
• 1 c ff greek yogurt (add 1t Super Sweet & splash vanilla) 
• Sliced strawberries 
• Squirt Reddi Whip 
• Sprinkle peanuts & on plan chocolate chips 
• Handy Chocolate Syrup THC 479

Instructions: Peel and slice banana down the center, place in bowl. Scoop dollops of sweetened/flavored yogurt in center of bowl. Add desired toppings. Enjoy! 

For a FP Omit banana & increase berries

THM E, family  serve, NSI

Ingredients:

• 2# lean ground protein like *venison or lean beef (hot rinsed) 
• 2 - 14.5 oz cans diced tomatoes 
• 1 8 oz. can tomato sauce 
• 1-2 cups frozen diced okra 
• 1 - 12oz. bag Black Eyed Peas 
• 2- 12oz. bags of mixed veg, your choice 
• 1- 12oz. Any Seasoning Blend 
• 2  cartons Chicken Broth  
• 5-6 gold potatoes 

Seasoning of choice: I used Salt, pepper, nutritional yeast, garlic powder & onion powder.
Instructions: Brown ground meat. Add remaining ingredients except potatoes. Bring soup to a boil. Diced up potatoes, add to pot then simmer for 45min-1hr or until black-eyed peas are soft. I measured the seasonings with my soul. Season to taste y'all.  
We enjoy this hearty soup with Briana Thomas Burkholder/s FP cornbread.