Blooms has been the lifeline I needed to keep connected and focused on my goals. 18 months into living Trim Healthy, I am thriving and learning every week. CA breaks the plan into bite size pieces and keeps it doable. I will be forever grateful for the encouragement, joy and support that being a CA Bloom provides. Even though the scale might seem stuck on the same weight, but I am far from stuck. All thanks to this well organized program.
47 lbs and still going!!
Mid Summer Bud 2022
Earlier this week was my one year Coachaversary with CA. (Nov 7th year end buds) I have come so far in the last year. I had gained back all of the weight I had previously lost while on THM. I was struggling with joint pain and inflammation after chemo. I knew THM worked, but needed the support and encouragement of a coach and a community. I have learned so much from Coach Amy and the S&H community has been such a huge blessing in my life.
Coach Amy's blooms education (and buds) has taught me so much even though I already knew the plan. Her live in the kitchen has inspired me to try recipes I had never made. I now prep meals, so that I have no excuses to go off plan, even on busy days. I never had meals in the freezer, but now I do. The Sunday live Q&A is also an encouraging way to start off a new week. Thanks to #100strong, I have lost 5 pounds in just under 50 days and broke through a stall. Those naughty nibbles had been happening way more than I thought. I plan to stay #100strong through the holidays and know that I can do it this year!
21.5 inches since 11/7/22
Year End buds 2022
I hear you in my head all the time. Over this long move I have been so challenged. I am back to the point where I feel. I am confident in the food that’s around me and how to put it together to make unplanned on-time meals and can tweak my journey more. I feel like it should’ve taken me less than four months to be to the tweaking point again but I’m so thankful for you, your words of encouragement and the blooms program.
My husband recently went to away to minister to some people there, and when he got back, we were sitting at the dinner table and he was telling us all the things that he ate. He was telling us that he was able to get an apple in the mornings for his breakfast. My seven year old looked up at him and said, did you anchor it in lean protein dad? I feel so good. I have so much energy. I never thought I could feel this good. Thank you Coach.
34.5 pounds down!
Fall Buds 2022
I've been with Coach Amy for over 1 year now. I started in Buds May of 2022 and continued in Blooms. I love how she explains the plan and makes it so simple. I may not get on the lives but do click on the accountability post each night, even if not on plan. I really enjoy THM this time and haven't gotten discouraged yet.
Down 40 pounds
Summer Buds 2022
Coach Amy was recommended to me by multiple people when I asked for recommendations in a private Facebook group. I'm so grateful for your help and support! NSV: Shopping my closet! Having an easier time getting into and out of the car.
Having someone who cares and understands what I am trying to do has made all the difference! Being able to check in about different foods has been helpful!
Thank you for being sweet and caring!
Down 76.5 pounds
1on1 September 2022
Blooms June 2023
Really enjoy coaching! Love the recipes and menus! Accountability is helpful! Sometimes I just need a reminder that I can make this as simple or as hard as I want. Amy always gives me that reminder. Along with my doctor's care, I have cut my diabetes medicine by 75%, cut 1 of my blood pressure pills out,
Down 26 pounds
Winter Buds 2023
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