Discover Self-Paced Learning

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Discover stress-free education on reducing inflammation with the Reducin' Inflammation Course, which covers everything from understanding inflammation to actionable strategies you can implement at home. Plus, gain insights into the impact of dairy and gluten on inflammation and learn how to make modifications tailored to your wellness journey.

• Tips to Reduce Inflammation. From 'What is Inflammation' to 'Strategies to Reduce Inflammation,' the Reducin' Inflammation Course is designed to set you up for stress-free education on the overview of what inflammation can look like.  It also provides helps that you have control over in your own home!

• Anti-Inflammatory Foods. This section provides a plethora of information from a list of foods along with some herbs and products that may help you on your journey of reducing inflammation.  This section also gives videos and recipes to simplify getting them into your daily routine. 

• Let's Talk Dairy & Gluten. Dairy and Gluten are brought up frequently in the conversation when talking about inflammation. This section breaks down how those things impact inflammation and how to modify them for your journey.
  

Unlock the secrets to successful kefir production with our Mini Kefir Course, covering everything from supplies to troubleshooting for a stress-free experience. CA shares her personal kefir-making method to get you started, and if you prefer a different approach, she encourages flexibility, ensuring that you find what works best for you on your kefir journey.

• Kefir Information. From 'Supplies' to 'Troubleshooting' and everything in between, the Mini Kefir Course is designed to set you up for stress-free kefir production success!

• Souring Dough with Kefir. Explaining the why we sour dough and offering a couple popular and delicious recipe favorites using it!

• Kefir Demonstrations/Videos. Sometimes we just need a visual presentation to help us digest and understand what we have learned.  Here you will find several videos Coach Amy recorded to better your understanding. 

• Coach Amy's Kefir - This is how I am making it.   I'm teaching y'all what I know about it.  If you want to use a different type of milk, fine. If you want to make yours a different way, fine. I am just sharing my way with all y’all.  NOTE:  If you are in the Main THM Group, simply search kefir and all kinds of info will appear for you as well.

Preppin' with Coach Amy is a meticulously designed program aimed at providing you with the inspiration, guidance, and active engagement you need on your Trim Healthy  journey. We understand that embarking on a health and wellness journey can sometimes feel overwhelming, and that's where Preppin' with Coach Amy comes in.

• This program is built around four informative and instructional videos that will empower you to master the art of prepping, a key element of success in your Trim Healthy journey. These videos serve as valuable tools to help you navigate the prepping process efficiently and confidently.

• As a special bonus, we've also curated a list of our favorite Trim Healthy  recipes that are perfect for prepping. While the concept of prepping may seem daunting at first, our program is designed to simplify it, making it accessible and setting you up for triumph on your Trim Healthy path.

• So, why wait? Let's get started together on Preppin' with Coach Amy and take a significant step towards achieving your health and wellness goals."

Join us on a transformative journey to overcome the emotional bondage of food addiction. With faith as our guide, this study is designed to heal your relationship with food and bring peace to your heart.

• Scriptural Foundation: Delve into the wisdom of scripture to find strength, inspiration, and guidance on your path to healing.

• Reflect and Act: Explore reflective exercises and actionable steps to deepen your understanding and make lasting changes.

• Guided Healing: With 5 informative sessions, complete with teachings and prompts, equip yourself with powerful tools to combat food addiction and embark on a journey towards emotional freedom.

Welcome to "The Satisfied Workbook," a comprehensive spiritual guide to recovery and achieving food freedom. Dive into exclusive content within this self-paced course, featuring 16 insightful videos to guide you on your healing journey.

• Transformational Content: Access practical how-to resources rooted in biblical principles, offering a path to freedom from food-related struggles.

• Personalized Guidance: Explore 16 in-depth videos providing valuable insights and support to help you break down the barriers that have held you back.

• Your Journey to Freedom: While the path may not always be easy, together we'll embark on a transformative journey towards lasting change and emotional healing.

It is highly recommended to purchase the workbook. The Satisfied Workbook - A Spiritual Guide to Recovery and Food Freedom by Dr. Rhona Epstein, Psy.D around $17 on Amazon.