Previously recorded classes with a short topic focused talk followed by Q&A Time with clients that were at the live session. Use the button to the left to pick & choose the classes you want. The videos will be emailed to you within 48 hours
Finding Your THM Way
How does THM Work?
What is an S Meal?
What is an E Meal?
What is a FP Meal?
How to Reduce Gluten & Dairy
Desserts & all the Sweeteners
Setting Realistic Goals
Reducing Inflammation & Adrenal Fatigue
Why hydration is important and what is a Sipper?
Prepping Ideas · simple to elaborate · Kitchen Demo
Crossovers and why they are not weight loss friendly
Tips from my journey with Surgical Menopause & THM
Overcoming Emotional Eating
Tips from my Journey with Hashimoto's & THM
How to make THM sustainable for YOU!
How to Rev your Metabolism!
Fuel Pulls and where they fit into your day!
How to Make your Actions Match your Goals!
Stayin on Track This Summer
All the Things for Coffee
My thoughts on Exercise
Pick and Choose your Classes, links will be emailed within 48 hours of purchase.